EverAdapt Nutrition
Nutrition coaching designed to help you eat right for life.
I take a personalized, hands-on approach to nutrition coaching. I help you reach your health goals by guiding you towards sustainable, practical, and balanced nutrition habits. My coaching style is supportive, compassionate and non-judgmental.
We’ll work one-on-one to create a plan that fits your needs, your lifestyle, and your goals. Whether you're aiming to lose weight, boost your energy, crush a fitness goal, or just feel better overall, I’m here to support you every step of the way.
intake
Once you’ve signed up, you will receive an email from me with a link to my intake form. This is where you will tell me about yourself so I have the information I need to get started on your plan.
plan design
I will review your intake form and get to work on your plan. I ask that you track your food for 2-3 days before finalizing your plan to ensure we are relatively aligned and I'm setting you up for success to start.
plan review
Once you receive your finalized plan via email we will schedule a 30 minute meeting to discuss, ask questions and review the check in process.
start
Now we start weekly check-ins which range from 1-3 times per week depending on your plan!
Monthly Coaching
My monthly coaching program provides consistent weekly support and accountability to help you create sustainable, lasting changes with your nutrition & lifestyle goals. The communication approach is flexible and can be tailored to your needs.
Plan Only
My plan only is a one-time service that provides you with the tools and knowledge you need to dial in your nutrition, while still offering the support you need to succeed.
While this is a one-time service, your success matters to me. Your one time plan includes:
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Personalized macros for your unique goals.
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Clear guidelines for when and how to adjust your macros as you make progress.
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Access to resources for tracking and measuring your results.
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Guidance on progressing or maintaining your results long-term.
Testimonials Coming Soon
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