Nutrition coaching built around you, your life, and the goals you want to reach.
My Approach
My one on one coaching takes a full picture approach. We’ll look at your nutrition, but we’ll also pay attention to everything happening around it, including your training, recovery, sleep, stress, and what life actually looks like right now.
That bigger picture helps us figure out where your effort will make the biggest difference, so you can make meaningful progress without turning nutrition into another full time job.
What Clients are Saying
Working with Sydney has been transformational. Wellness and fitness are inseparable from nutrition, and working with her helped me recognize that in my body.
She was always there answering in-depth questions and expanding my understanding of nutrition in a way that even my 20 years as a nurse hadn’t. - Benny
I have never felt more energized with less food cravings all while eating more than I thought was possible. I was convinced I would gain weight but I actually became leaner & my physiology was far more protected with better sleep, regulated stress & faster recovery!
If you are even slightly on the fence about working with a nutrition coach, let this be your sign to work with Sydney. - Courtney